Now that winter has arrived in the Rocky Mountains, it’s time to gear up for outdoor adventures with the right preparation and snacks to keep you energized. Winter hiking offers a unique experience—snow-covered trails, crisp mountain air, and the challenge of conquering winter’s elements. But with cold temperatures and unpredictable weather, preparation is key to staying safe and enjoying every step of the journey.
Whether it’s layering for warmth or packing energy-packed essentials like 7 Summits Snacks, we’re here to help you "fuel your next adventure." Let’s dive into some top tips to keep you warm, energized, and ready to embrace the magic of winter hiking!
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Layering Like a Pro
Layering is the foundation of staying warm, dry, and comfortable on a winter hike. Here's how to build your layers:
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Base Layer: Moisture-wicking materials like merino wool or synthetic fibers are key. Cotton holds moisture, so avoid it at all costs. The goal is to keep sweat off your skin, so you don’t freeze when you stop moving.
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Mid-Layer: Fleece, down, or primaloft jackets are excellent for insulation. This layer traps body heat but still breathes, so you stay warm without getting too sweaty.
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Outer Layer: A waterproof and windproof jacket is a must for keeping out the elements. Look for something with a hood and good ventilation to manage moisture and temperature. It's totally okay if this outer, technical layer is thin, yet sturdy - by acting as a wind breaker in combo with your mid-layer, you have the recipe for success for layering warmth.
- Legs: As your engines will be moving consistently, we recommend layering your legs as well, following the principles above. Use merino wool or synthetics for your feet and skin-contact with a waterproof/ windproof outer layer. And if you need that extra bit of warmth, a mid layer can be added for comfort.
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Footwear for Winter Trails
Keeping your feet warm and dry is critical, as wet or cold feet can ruin a hike fast. Invest in a pair of insulated, waterproof boots that are designed for winter conditions. Adding gaiters can help keep snow out of your boots, while crampons or microspikes will give you traction on icy sections of the trail. Knowing if your feet are sweaty or not is also a top tip! Folks who have sweaty feet CAN end up with cold tootsies on those snack break stops when you stop moving. If your toes do run toasty, ensure your sock is thinner than if you are someone who tends to get "cold feet".
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Safety Essentials for Winter Hiking
Winter hiking presents unique challenges, so having the right safety gear is non-negotiable. Key items to pack include:
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Trekking Poles: Aren’t just for steep climbs—they’re a must-have in winter conditions. Snow can hide uneven surfaces, making balance tricky, and icy patches are common. Poles provide stability and reduce the strain on your knees when navigating tricky terrain. Look for poles with snow baskets to prevent them from sinking too deeply into soft snow.
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Headlamp: Winter days are notoriously short, and it’s easy to lose track of time while exploring. Even if your plan is to finish before sunset, unforeseen delays can happen. A reliable headlamp ensures you can safely find your way back in fading light or unexpected darkness. Opt for a headlamp with long battery life and bring extra batteries, as cold temperatures can drain power quickly.
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Emergency Gear: In winter, conditions can change rapidly, and being prepared for the unexpected is crucial.
- Emergency Blanket: A compact thermal blanket can reflect body heat and provide critical warmth if you’re stationary for an extended period.
- Fire Starter Kit: Waterproof matches, a lighter, and a small fire starter tool can help you build a fire for warmth or signaling in case of emergency.
- Extra Layers: Pack lightweight but warm items, like an insulated jacket or thermal leggings, in case you get wet or the temperature drops unexpectedly. These layers can be lifesavers when facing frigid conditions.
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Stay Fueled with the Right Snacks
No winter hiking kit is complete without high-quality snacks to keep you energized. Cold weather causes your body to burn calories faster as it works to stay warm. Bring calorie-dense, portable options like 7 Summits Snacks, which are specially crafted for adventure seekers. Packed with flavor and energy, these chocolate snacks provide the perfect balance of nutrients to keep you fueled for the trail ahead.
Our 7 Summits Snacks Chocolate Endurance Bars are an excellent choice for winter hikes. They are specifically designed for endurance activities, making them perfect for a long, cold day on the trail. With the added softer fat (coconut butter) to our bars, it allows for a smoother melt in the mouth, rather than a tough chew in cold conditions, so it's even easy to eat with gloves on!
Whether you’re gearing up for your first winter hike or are a seasoned pro, make sure you’re fully prepared for the cold. Layering is key to stay warm as well as having good footwear to keep you warm and comfortable in the winter trails. But don’t forget to pack fuel for your adventure to stay energized and warm on even the most challenging trails!
