Ever feel your energy crash halfway through a run, a ride—or mid-set at the gym? You’re not alone—and sometimes the difference between pushing through and hitting a wall comes down to what's fuelling your body. Whether you're on the trail, in the gym, or just soaking up the sun, how you snack makes all the difference.
At 7 Summits Snacks, we craft functional chocolate that’s both delicious and designed to support endurance, focus, and recovery. Today, we’re diving into the powerful superfood ingredients packed inside our bars—ingredients that don't just taste great, but also help keep you energized, reduce muscle fatigue, and feel your best on every adventure this summer, no matter how you move.
Cacao: Boosts Energy and Enhances Mood
Cacao isn’t just for chocolate cravings—it’s an incredible superfood for adventurers. Rich in antioxidants, particularly flavonoids, cacao has the power to boost energy levels and improve blood flow to your muscles, making it ideal for intense workouts. But that’s not all! Cacao also has mood-enhancing properties, making it a great choice before a long run or challenging workout.
How Cacao Helps:
- Energy Boost: The natural caffeine content in cacao gives you a gentle energy lift without the crash associated with more processed forms of caffeine. It can provide that extra burst of motivation to power through your training sessions.
- Improved Circulation: The flavonoids in cacao have been shown to enhance nitric oxide production in the body, promoting better blood flow, oxygen delivery to muscles, and quicker recovery post-exercise.
- Mood Boost: Rich in magnesium, cacao supports mental well-being and reduces stress—important factors when pushing through long or intense workout sessions.
Whether you’re fuelling up before a run or recovering after a climb, our cacao-rich bars deliver the superfood benefits your body needs to perform—and feel—its best.
Goji Berries: Strengthen Immunity and Support Endurance
Goji berries aren’t just a trendy snack—they’re a powerhouse for active lifestyles. Packed with antioxidants, amino acids, and essential vitamins, these vibrant red berries help fortify your immune system and keep your energy levels steady. Whether you're training hard or recovering from a tough session, goji berries can support your body every step of the way.
How Goji Berries Help:
- Immune Support: Rich in vitamin C, beta-carotene, and polysaccharides, goji berries help strengthen your immune defenses, which is crucial for staying healthy during demanding training cycles.
- Endurance and Recovery: Goji berries contain all essential amino acids, supporting muscle repair and stamina. Their natural anti-inflammatory compounds may also help reduce post-workout soreness and speed up recovery.
- Stable Energy: Unlike sugary snacks that spike and crash your energy, goji berries offer a slow, sustained release—thanks to their fiber and balanced nutrient profile. That makes them a smart choice for pre- or post-workout fuel.
That’s why goji berries are a key ingredient in our Everest Dark Chocolate Endurance and Superfood Bars. Paired with Himalayan salt and rich dark chocolate, they deliver perfectly balanced flavour—and it’s no surprise they’re one of our bestsellers.
Golden Berries: Fight Inflammation and Fuel Recovery
Golden berries might be small, but they pack a serious punch when it comes to post-workout recovery and inflammation control. These tart, golden-hued fruits are loaded with antioxidants and anti-inflammatory compounds that help your body bounce back faster and train harder.
- Anti-Inflammatory Power: Golden berries are rich in withanolides—plant compounds known for their anti-inflammatory effects. Ideal for athletes managing muscle soreness or joint strain after tough training.
- Rich in Antioxidants: Packed with polyphenols and vitamin C, golden berries help fight oxidative stress from intense workouts, supporting cellular health and quicker recovery.
- Natural Electrolytes: With potassium and other key minerals, golden berries promote hydration and muscle function—making them perfect for replenishing after a sweaty session.
Golden berries add a bold, tangy twist to our Aconcagua Dark Chocolate Endurance and Superfood Bars. Paired with rich dark chocolate, this bar is built to fuel both recovery and adventure—and with one bite, you’ll taste why it’s a fan favourite.
Canadian Wild Blueberries: Boost Brainpower and Fight Fatigue
Don’t underestimate these tiny blue gems—Canadian wild blueberries are some of the most antioxidant-rich fruits on the planet. Grown in the rugged northern climates where resilience is key, they deliver powerful benefits for both body and mind. From sharper focus to quicker recovery, wild blueberries help you stay mentally strong and physically ready—wherever your adventure takes you.
- Cognitive Support: Wild blueberries are loaded with anthocyanins, compounds known to support memory, focus, and brain function—perfect for keeping your mind clear and sharp during long efforts or stressful training blocks.
- Fatigue Fighting: Thanks to their high antioxidant content, wild blueberries help combat oxidative stress and cellular fatigue, giving your body what it needs to recover faster and keep going strong.
- Anti-Inflammatory Benefits: These berries naturally reduce inflammation, which can help minimize post-exercise soreness and support joint health for active, everyday movement.
That’s why wild Canadian blueberries take the spotlight in our Denali Milk Chocolate Endurance and Superfood Bars. Blended with smooth milk chocolate and paired with a natural peanut butter and Canadian wild blueberries, it’s a nod to northern flavours and functional fuel—perfect for daily movement, mental clarity, and mid-day pick-me-ups.
How to Integrate Superfoods into Your Routine
Now as much as we love chocolate we know you're probably going to want a little more variety, and thankfully there's so many ways to fit these amazing superfoods in your routine.
- Smoothies and Shakes: Boost your post-workout smoothie with cocoa powder, goji berries, and wild Canadian blueberries for a delicious, antioxidant-rich blend. Add almond butter or oat milk for extra creaminess and energy.
- Breakfast Boost: Sprinkle golden berries, wild blueberries, and cacao nibs over oats or yogurt for a nutrient-packed start. Want to level it up? Melt your favourite 7 Summits Snacks chocolate and drizzle it on top for natural sweetness.
- Homemade Trail Mix: Combine dried golden berries, goji berries, wild Canadian blueberries, cacao nibs, and nuts for a portable, energizing snack that’s perfect for your next adventure.
- Baking and Snacks: Add cocoa and dried berries to homemade energy balls or muffins for a tasty, functional snack that fuels your day—wherever it takes you.
With the sun shining and summer in full swing, it’s time to embrace your fitness goals and fuel your body with the power of superfoods. By incorporating nutrient-rich ingredients like cacao, goji berries, golden berries, and Canadian wild blueberries, you’ll feel the difference in your workouts, from improved endurance to faster recovery, and lack of bonking.
So, next time you reach for a snack, think beyond just calories—choose ingredients that fuel your body, support your goals, and actually taste amazing. Whether you're pushing your limits on the trail or just making the most of a sunny day, our bars are designed to power every kind of adventure.
Ready to experience the benefits for yourself? The Explorer Box lets you sample all of our superfood-powered bars in one delicious bundle. It’s the easiest—and tastiest—way to find your favourites. Grab yours here, and fuel your summer, summit by summit.
