We’re living in an era where even the word ‘unprecedented’, is being used an unprecedented number of times. Races have been cancelled and our adventures were postponed. But the world...

Maintaining optimal hydration is not only required as an athlete but is an integral part to keeping all of us healthy and alive! Staying hydrated ensures that we can regulate body temperature, remove toxins and waste from our body, keep our joints and muscles strong and lubricated, deliver nutrients to cells..