Your Ultimate Summer Adventure & Camping Guide (With the Perfect Snacks to Match!)
Summer in Canada is meant for adventure—think crisp alpine mornings, sunny lake paddles, and evenings under starlit skies. Whether you're hiking the Rockies, paddle boarding a serene lake, or roasting dinner over a campfire, the memories you make outdoors are richer when you’re fuelled right.
At 7 Summits Snacks, we believe that chocolate is more than a treat—it can fuel your journey. Our nutrient-packed chocolate-based bars are made for adventure: lightweight, satisfying, and crafted to keep you going with cocoa's natural carbs and fats, only at 150kcal+. In this guide, we’ll share a West Coast Canadian summer adventure bucket list, plus a complete camping meal plan to keep your energy up and your gear light.
☀️ Alberta + BC Summer Adventure Bucket List (With Fueling Tips!)
1. Kayak the Emerald Waters of Lake Louise, AB
Glide through one of Canada’s most iconic lakes—turquoise waters, snow-capped peaks, and quiet, early morning calm.
Have you already been to Lake Louise too many times? Thankfully Banff National Park is home to many stunning lakes, so here's a few other options:
Fuel Tip: Bring a 7 Summits Endurance Bar (like Denali) in your dry bag. Light, compact, and packed with 16g of carbs—it’s ideal for a mid-paddle energy boost without the crash of sugar-heavy snacks.
Don't Forget: You're required to fill a self-certification permit before launching a non-motorized watercraft in a lake in Banff National Park. Click here for more info.
2. Hike to Stunning Vistas in Banff National Park, AB
From short scenic trails to high-elevation hikes, Banff delivers bucket-list views that go beyond Instagrammable, as well as a serious leg workout.
Click here to view what hikes Banff has to offer.
Fuel Tip: Start your hike with a quick breakfast of instant oatmeal + a 7 Summits Snacks Endurance Bar (Denali or Carstensz are my go-to for this). You’ll get sustained energy from the bar’s balance of carbs, fats, and fibre.
3. Paddle Board on Alta Lake in Whistler, BC
Calm waters, mountain views, and the stillness of morning mist—SUP at Alta Lake is a relaxing full-body workout.
For more serene lakes in Whistler click here.
Fuel Tip: After paddling, reach for our Carstensz Endurance Bar. The caffeine kick and healthy fats make it an ideal recovery snack.
4. Camp Under the Stars in Kananaskis Country, AB
Fewer crowds than Banff and equally spectacular views. Set up camp lakeside or in a mountain meadow for the ultimate mother nature re-charge.
Fuel Tip: Camping is about simplicity. Our bars double as no-mess dessert (just as chocolate, or as s'mores), or an energy boost when dinner prep feels like too much work.
Don't Forget: Click here to keep up to date with fire bans in the area before prepping a fire to make some delicious s'mores.
5. Bike Trails Across The West Coast
From lift-accessed singletrack, thrilling downhills, to stunning sights along the river valley, Alberta and British Columbia are home to some of the most fun and relaxing biking trails.
Fuel Tip: Keep an Endurance Bar in your kit. Our Everest Bar with Goji Berries + Himalayan Salt is perfect post-ride to help refuel muscles and replenish calories.
6. Swim in Okanagan Lake, BC
Warm waters, sunny beaches, and plenty of room to splash—Okanagan Lake is perfect for a summer dip or casual float.
Fuel Tip: After a swim, rehydrate with water and pair a our Aconcagua Bar with Golden Berries and Cocoa Nibs with fresh fruit for a balanced snack that satisfies sweet cravings and restores energy.
🍽️ The Ultimate Camping Menu Featuring 7 Summits Snacks
Planning meals when camping can be a challenge. Our chocolate-based snacks make it easy—nutritious, compact, and indulgent. Here's a full-day camping menu using 7 Summits to fuel your fun.
Breakfast: Quick Start with Oats + Chocolate
Instant oatmeal with optional maple syrup, brown sugar and dried fruit. Now tear off a few pieces of your go-to 7 Summits Snacks Chocolate, sprinkling them overtop.
Why it Works:
This combo balances fast carbs and healthy fats—ideal for a morning hike or paddle.
Lunch: DIY Trail Mix + Chocolate Bar
Homemade trail mix with nuts, seeds, dried fruits and a 7 Summits Chocolate Bar (gotta recommend our Everest Dark Chocolate, with its goji berries and Himalayan salt).
Why it Works:
Trail mix fuels you with fats and fibre, and the chocolate bar offers a satisfying dessert without weighing you down or compromising on macros.
Dinner & Dessert: Roasted Veggies / Hot Dogs + S'mores
There’s something irresistible about the simplicity of fire-roasted veggies—think crispy potatoes, caramelized beets, sweet carrots, or smoky corn. And let’s be honest, nothing beats a perfectly charred hotdog (or veggie dog) piled high with all your favourite condiments.
Oh—but where’s the chocolate, you ask? Once dinner's settled (or let’s be real, once you just can’t wait anymore), grab your roasting stick, some marshmallows and toast them to golden perfection—or burn them to a crisp, we won’t judge—and sandwich them between graham crackers and chunks of our Denali bar. Instant campfire bliss.
Why it Works:
Fire-roasted veggies and a loaded dog bring all the smoky, savoury comfort—and finishing with melty milk chocolate s’mores makes it the perfect balance of hearty and sweet.
🔥 Bonus Camping Hacks with 7 Summits Snacks
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Keep Them Cool (But Not Too Cool): Use a cooler bag if it’s hot out. A slightly softened bar = an ultra-rich treat.
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Break Into Portions: Great for on-the-go nibbling during long hikes or rides.
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Pair with Hydration: Our bars go great with tea, coffee, or electrolyte drinks to keep you hydrated and happy. Explore our coffee bundles here.
🌄 Stay Fuelled, Stay Adventurous
With 7 Summits Snacks in your pack, you’re ready to take on every mountain pass, paddle stroke, and starlit night. Whether you’re looking for a complete camping menu or just the right energy boost mid-adventure, our chocolate-based fuel was made for your wildest summer days.
So pack your bag, pick a trail, and don’t forget your bars.
This summer, stay fuelled—and stay out there.
