News
Hydration For Athletes: A Guide To Proper Hydra...
Maintaining optimal hydration is not only required as an athlete but is an integral part to keeping all of us healthy and alive! Staying hydrated ensures that we can regulate...
Hydration For Athletes: A Guide To Proper Hydra...
Maintaining optimal hydration is not only required as an athlete but is an integral part to keeping all of us healthy and alive! Staying hydrated ensures that we can regulate...
The Complete History of the PB&J and How it Can...
The story of the peanut butter and jelly sandwich is an incredible journey and its importance to hiking, adventuring and sports nutrition cannot be overstated.Â
The Complete History of the PB&J and How it Can...
The story of the peanut butter and jelly sandwich is an incredible journey and its importance to hiking, adventuring and sports nutrition cannot be overstated.Â
Macros for Endurance Athletes: Understanding Yo...
We’re here to chat about how to maximize your performance through proper macro ratios and nutrition so you can actually fuel and win your races and recover from them properly,...
Macros for Endurance Athletes: Understanding Yo...
We’re here to chat about how to maximize your performance through proper macro ratios and nutrition so you can actually fuel and win your races and recover from them properly,...
Goji berries: your guide to the benefits of the...
Goji berries – also commonly referred to as Lycium fruits – are a small but vibrant produce native to the Northwest regions of China. For centuries, these small nutrient dense...
Goji berries: your guide to the benefits of the...
Goji berries – also commonly referred to as Lycium fruits – are a small but vibrant produce native to the Northwest regions of China. For centuries, these small nutrient dense...
Telling It Like It Is with Jade Alberts
We recently had the pleasure of chatting with Jade Alberts of the Peer Guidance group out of Calgary. Tune in to learn more about how we started and what we...
Telling It Like It Is with Jade Alberts
We recently had the pleasure of chatting with Jade Alberts of the Peer Guidance group out of Calgary. Tune in to learn more about how we started and what we...
Beat the Bonk - What's Bonking?! Sports nutriti...
Walking down the street after dropping off my other Himalady Kate, back to my Airbnb after a 3 hour run in the “hills” of the Canmore Nordic Centre and I...
Beat the Bonk - What's Bonking?! Sports nutriti...
Walking down the street after dropping off my other Himalady Kate, back to my Airbnb after a 3 hour run in the “hills” of the Canmore Nordic Centre and I...